Beef Broccoli Veggie Rice Cubes
These Beef Broccoli Veggie Rice Cubes are a nutritious and delicious meal option for babies aged 12-18 months. Packed with protein from lean beef and fiber from broccoli, this recipe supports healthy growth and development while introducing new flavors and textures. Perfect for little hands to pick up and enjoy!
📝 Editor's Note
For first introductions to beef, ensure it is finely shredded or minced to prevent choking. You can also substitute the beef with chicken or tofu for a different protein source.
🥕 Ingredients
- 1 cup cooked brown rice
- 1/2 cup lean ground beef
- 1 cup steamed broccoli florets
- 1/4 cup finely diced carrots
- 1 tablespoon low-sodium beef broth
- 1 teaspoon olive oil
👨🍳 Instructions
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned, about 5-7 minutes.
- Stir in steamed broccoli and diced carrots, cooking for an additional 3-4 minutes.
- Mix in cooked brown rice and beef broth, stirring well to combine.
- Allow the mixture to cool slightly before transferring to an ice cube tray.
- Freeze until solid, then pop out and store in a freezer-safe bag.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftover cubes in the freezer for up to 3 months. For a smoother texture, you can blend the mixture before freezing. Always check the temperature before serving to ensure it's safe for your baby.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
