Beef Pea Rice Stew
This hearty Beef Pea Rice Stew is a nutritious meal designed for babies aged 10-12 months, packed with protein from the beef and fiber from peas and rice. It's a great way to introduce a variety of textures and flavors while ensuring your little one gets essential nutrients for their growth and development.
📝 Editor's Note
For first introductions, start with a smaller portion to gauge your baby's reaction. You can also replace beef with chicken or turkey for variation.
🥕 Ingredients
- 1/2 cup ground beef
- 1/4 cup green peas
- 1/4 cup cooked rice
- 1 small carrot, diced
- 1 small potato, diced
- 1 cup low-sodium beef broth
- 1 tablespoon olive oil
- 1/4 teaspoon dried thyme
👨🍳 Instructions
- Heat olive oil in a pot over medium heat.
- Add ground beef and cook until browned.
- Stir in diced carrot and potato, cooking until slightly softened.
- Pour in beef broth and add peas and thyme.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Let cool slightly before serving, mashing or pureeing to desired texture.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing or pureeing based on your baby's eating skills.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
