Beef Potato Spinach Stew
This hearty Beef Potato Spinach Stew is perfect for babies aged 10-12 months, providing high-quality protein from beef and essential vitamins from spinach and potatoes. It's a wholesome meal that supports growth and development while introducing new flavors and textures to your little one.
📝 Editor's Note
This stew can be a great first introduction to beef for your baby. Make sure to blend or mash to the desired consistency based on your baby's chewing ability. You can also add other vegetables like peas or carrots for variation.
🥕 Ingredients
- 1/2 cup ground beef
- 1 small potato, peeled and diced
- 1/2 cup fresh spinach, chopped
- 1/2 cup diced carrots
- 1/2 cup low-sodium beef broth
- 1 tablespoon olive oil
👨🍳 Instructions
- Heat olive oil in a pot over medium heat.
- Add ground beef and cook until browned.
- Add diced potatoes, carrots, and beef broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in chopped spinach and cook for an additional 5 minutes.
- Let cool slightly before blending to desired consistency.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for later use. Adjust the texture by blending more or less, depending on your baby's preference.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
