Beef Quinoa Broccoli Stew
This Beef Quinoa Broccoli Stew is a nourishing blend of protein-rich beef, fiber-packed quinoa, and vitamin-rich broccoli, making it an excellent meal for babies aged 10-12 months. It's a wholesome option that introduces a variety of flavors and textures, supporting your baby's growth and development.
📝 Editor's Note
This stew can be a great first meal for babies transitioning to more textured foods. You can adjust the consistency by adding more water or broth for a smoother texture as needed.
🥕 Ingredients
- 1/2 cup ground beef
- 1/2 cup quinoa
- 1 cup chopped broccoli
- 1 small carrot, diced
- 2 cups low-sodium beef broth
- 1 tablespoon olive oil
👨🍳 Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the ground beef and cook until browned, breaking it up with a spoon.
- Stir in the diced carrot and cook for 3-4 minutes until slightly softened.
- Add the quinoa and beef broth, then bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes.
- Add the chopped broccoli and cook for an additional 5 minutes until all ingredients are tender.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze individual portions for up to 2 months. Adjust the texture by blending or mashing if your baby prefers smoother foods.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
