Beef Quinoa Pumpkin Purée

👶 8-10 months

This nourishing Beef Quinoa Pumpkin Purée is packed with protein and essential nutrients, making it an excellent meal for your growing baby. The combination of lean beef, wholesome quinoa, and pumpkin offers a delicious flavor while supporting healthy development for babies aged 8-10 months.

⏱️
Prep Time 10 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

Introduce this recipe gradually to monitor for any allergies. You can adjust the texture by adding more water or broth for a thinner consistency, depending on your baby's preference.

🥕 Ingredients

  • 1/2 cup ground beef
  • 1/4 cup quinoa
  • 1/2 cup canned pumpkin puree
  • 1 cup low-sodium beef broth
  • 1 small carrot, diced
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add ground beef and cook until browned, breaking it apart as it cooks.
  3. Rinse quinoa under cold water and add it to the skillet with the beef.
  4. Pour in the beef broth and bring to a boil.
  5. Reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked.
  6. Stir in pumpkin puree and diced carrot, cooking for an additional 5 minutes before blending.

🍴 Serving Suggestion

Serve this purée warm in a small bowl. Pair with a soft fruit puree like apple or pear for a balanced meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Ensure the food is cooled before serving to your baby.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 10 g
Carbohydrates 15 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.