Beef Soft Veggie Patties

👶 10-12 months

These Beef Soft Veggie Patties are a delightful blend of tender beef and nutritious vegetables, perfect for babies aged 10-12 months. They provide essential protein and vitamins while being soft and easy to chew, making them an excellent choice for introducing new flavors and textures to your little one.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For first introductions, serve in small, bite-sized pieces to minimize choking risk. You can also experiment with different veggies based on your baby's preferences.

🥕 Ingredients

  • 1/2 cup ground beef
  • 1/4 cup finely grated zucchini
  • 1/4 cup finely grated carrot
  • 1/4 cup breadcrumbs
  • 1 tablespoon finely chopped parsley
  • 1 egg
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

👨‍🍳 Instructions

  1. In a mixing bowl, combine ground beef, grated zucchini, grated carrot, breadcrumbs, parsley, egg, garlic powder, and onion powder.
  2. Mix until all ingredients are well combined.
  3. Shape the mixture into small patties.
  4. Heat olive oil in a non-stick skillet over medium heat.
  5. Cook the patties for about 5-7 minutes on each side until browned and cooked through.
  6. Let cool slightly before serving to ensure they are safe for your baby.

🍴 Serving Suggestion

Serve the patties warm, cut into small pieces to make them easier for your baby to handle. Pair with mashed sweet potatoes or avocado for a nutrient-rich meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the patties for future use, just be sure to reheat them thoroughly before serving.

📊 Nutrition Facts (Per Serving)

Calories 120 kcal
Protein 10 g
Carbohydrates 5 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.