Beef Veggie Harvest Plate

👶 18-24 months

This wholesome Beef Veggie Harvest Plate is packed with protein and essential vitamins, making it an ideal meal for toddlers aged 18-24 months. The combination of tender beef and nutrient-rich vegetables supports growth and development while introducing diverse flavors and textures to your little one's diet.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a first introduction, ensure the beef is well-cooked and tender to avoid any choking hazards. You can also swap vegetables based on seasonal availability or your child's preferences.

🥕 Ingredients

  • 1 cup ground beef
  • 1 cup diced carrots
  • 1 cup diced zucchini
  • 1 small potato
  • 1/2 cup low-sodium beef broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano

👨‍🍳 Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add ground beef and cook until browned, breaking it apart as it cooks.
  3. Add diced carrots, zucchini, and potato to the skillet.
  4. Pour in the beef broth and sprinkle oregano over the mixture.
  5. Cover and simmer for 15-20 minutes until vegetables are tender.
  6. Let cool slightly before serving to your toddler.

🍴 Serving Suggestion

Serve warm at room temperature, and pair with whole grain bread or soft cooked pasta for a balanced meal.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing the veggies instead of leaving them in chunks, based on your child's eating ability.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 18 g
Carbohydrates 20 g
Fat 12 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.