Beef Veggie Mixed Grain Pilaf
This Beef Veggie Mixed Grain Pilaf is a wholesome and nutritious meal designed for babies aged 10-12 months. Packed with protein from lean beef, fiber from vegetables, and healthy grains, it supports your baby's growth and development while introducing them to new flavors and textures.
📝 Editor's Note
For a smoother texture, you can blend the pilaf after cooking. This recipe is also versatile; feel free to swap in other age-appropriate vegetables or grains based on your baby's preferences.
🥕 Ingredients
- 1/2 cup ground beef
- 1/4 cup diced carrots
- 1/4 cup peas
- 1/2 cup cooked quinoa
- 1 tablespoon olive oil
- 1/2 cup low-sodium beef broth
- 1/4 teaspoon dried thyme
👨🍳 Instructions
- Heat olive oil in a saucepan over medium heat.
- Add ground beef and cook until browned.
- Stir in diced carrots and peas, cooking for an additional 5 minutes.
- Add cooked quinoa, beef broth, and thyme, stirring to combine.
- Reduce heat, cover, and simmer for 10-15 minutes until heated through.
- Let cool slightly before serving to baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing or pureeing based on your baby's chewing ability. This dish is rich in protein and fiber, making it a hearty option for growing toddlers.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
