Beef Veggie Soft Meal

👶 10-12 months

This hearty Beef Veggie Soft Meal is packed with protein and essential vitamins, making it a nutritious choice for babies aged 10-12 months. The tender beef combined with soft, steamed vegetables provides a balanced meal that supports healthy growth and development.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

When introducing beef to your baby's diet, ensure it is cooked thoroughly and cut into small, manageable pieces. This meal can also be pureed for younger babies or mashed for those who are ready for more texture.

🥕 Ingredients

  • 1/2 cup ground beef
  • 1 cup diced carrots
  • 1 small potato, diced
  • 1/2 cup frozen peas
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium beef broth

👨‍🍳 Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add the ground beef and cook until browned.
  3. Stir in the diced carrots, potato, and frozen peas.
  4. Pour in the beef broth and bring to a simmer.
  5. Cover and cook for 20 minutes until vegetables are tender.
  6. Let cool slightly and then mash or blend to desired consistency.

🍴 Serving Suggestion

Serve warm, either as a puree or a soft mash. Pair with a side of fruit puree for a complete meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. You can adjust the texture by adding more liquid if needed for younger eaters.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 18 g
Carbohydrates 30 g
Fat 10 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.