Broccoli Banana Purée
Broccoli Banana Purée is a nutritious and delicious first food for babies aged 6-8 months. Packed with vitamins C and K from broccoli and natural sweetness from banana, this purée supports healthy development and introduces a variety of flavors to your little one. Its smooth texture makes it easy for babies to swallow and digest.
📝 Editor's Note
Introduce this purée slowly, watching for any signs of allergy. You can also mix it with other fruits like apples or pears for variety.
🥕 Ingredients
- 1 cup broccoli florets
- 1 ripe banana
- 1/4 cup water
👨🍳 Instructions
- Wash the broccoli florets thoroughly.
- Steam the broccoli for 5-7 minutes until tender.
- Let the broccoli cool slightly before transferring to a blender.
- Peel and slice the ripe banana and add it to the blender.
- Add the water and blend until smooth and creamy.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
🍴 Serving Suggestion
💡 Tips & Tricks
For a thinner consistency, add more water as needed. Freezing in ice cube trays is a great way to portion and store for later use. Always check the temperature before serving.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
