Broccoli Carrot Purée
This Broccoli Carrot Purée is a nutritious and flavorful first food for babies aged 6-8 months. Packed with vitamins and minerals, broccoli and carrots support healthy development and introduce your little one to new flavors. The smooth texture makes it easy for babies to swallow and digest.
📝 Editor's Note
For first-time introductions, serve plain or mix with breast milk or formula for a familiar taste. You can also add a pinch of cinnamon for added flavor, if desired.
🥕 Ingredients
- 1 cup broccoli florets
- 1 cup diced carrots
- 1 tablespoon olive oil
- 1/2 cup water
- 1 small potato
👨🍳 Instructions
- Wash and peel the vegetables thoroughly.
- Cut the broccoli, carrots, and potato into small pieces.
- Place the vegetables in a steamer basket over boiling water.
- Steam for 10 minutes until all vegetables are tender.
- Transfer the cooked vegetables to a blender and add water.
- Puree until smooth, adding more water if needed for desired consistency.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days. For freezer storage, portion into ice cube trays and freeze for up to 1 month. Adjust the texture as needed by adding more water for younger babies.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
