Chicken Broccoli Veggie Spirals
Chicken Broccoli Veggie Spirals are a delicious and nutritious meal option for babies aged 12-18 months. Packed with protein from chicken and essential vitamins from broccoli, this recipe supports healthy growth and development while introducing new textures. The spiraled veggies make it fun and appealing for little ones as they learn to self-feed.
📝 Editor's Note
For first introductions, ensure the chicken is finely shredded and the broccoli is well-cooked to soften. You can also substitute chicken with tofu for a vegetarian version.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1 cup broccoli florets, steamed
- 1 medium carrot, spiralized
- 1 tablespoon olive oil
- 1/2 cup low-sodium chicken broth
👨🍳 Instructions
- Heat olive oil in a pan over medium heat.
- Add shredded chicken and sauté for 2-3 minutes.
- Stir in steamed broccoli and spiralized carrot, cooking for another 2 minutes.
- Pour in the chicken broth and allow to simmer for 5 minutes.
- Remove from heat and let cool slightly before serving.
- Serve warm, allowing baby to explore the textures.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. Adjust the texture by pureeing if your baby prefers smoother foods. This recipe can be frozen in portions for quick meals.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
