Chicken Chickpea Purée
This Chicken Chickpea Purée is a nutritious meal packed with protein and fiber, perfect for babies aged 8-10 months. The combination of tender chicken and chickpeas supports healthy growth and development, while the smooth texture makes it easy for little ones to enjoy. Introducing this recipe helps diversify their palate with wholesome ingredients.
📝 Editor's Note
For first-time introductions, ensure the chicken is well-cooked and tender. You can also vary the texture by blending less for a chunkier option as your baby becomes more accustomed to solids.
🥕 Ingredients
- 1/2 cup cooked chicken, shredded
- 1/2 cup canned chickpeas, rinsed
- 1/4 cup low sodium chicken broth
- 1 small carrot, peeled and diced
- 1 teaspoon olive oil
👨🍳 Instructions
- In a small pot, heat olive oil over medium heat.
- Add diced carrots and sauté for 3-4 minutes until slightly tender.
- In a blender, combine cooked chicken, chickpeas, sautéed carrots, and chicken broth.
- Blend until smooth, adding more broth as needed for desired consistency.
- Let the purée cool before serving to baby.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
🍴 Serving Suggestion
💡 Tips & Tricks
For texture adjustments, you can blend less for a chunkier purée as your baby becomes more familiar with solid foods. This recipe can be frozen in ice cube trays for easy meal prep.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
