Chicken Pea Veggie Rice Bites
These Chicken Pea Veggie Rice Bites are a nutritious and delicious option for babies aged 12-18 months. Packed with protein from chicken and fiber from peas, they help support growth and development while introducing new flavors and textures. These bites are easy to hold and perfect for little hands learning to self-feed.
📝 Editor's Note
For a first introduction, make sure to chop the chicken and veggies into small, manageable pieces. You can also substitute chicken with turkey or use different veggies based on what your baby enjoys.
🥕 Ingredients
- 1 cup cooked chicken, shredded
- 1/2 cup cooked peas
- 1 cup cooked brown rice
- 1/4 cup grated carrot
- 1/4 teaspoon garlic powder
- 1 tablespoon finely chopped parsley
- 1 tablespoon olive oil
- 1/4 teaspoon salt (optional)
👨🍳 Instructions
- In a bowl, combine shredded chicken, cooked peas, cooked brown rice, grated carrot, garlic powder, chopped parsley, and olive oil.
- Mix until well combined.
- Using your hands, form small bite-sized balls.
- Place on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 350°F (175°C) for 15-20 minutes until golden.
- Let cool before serving to ensure they are safe for little ones.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze these bites for up to 2 months. Adjust the texture by mashing or finely chopping ingredients based on your baby's chewing ability.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
