Chicken Rice Casserole

👶 10-12 months

This Chicken Rice Casserole is a wholesome and comforting dish, perfect for babies aged 10-12 months. Packed with protein from chicken and fiber from vegetables, it provides essential nutrients for growing toddlers. Its soft texture makes it easy for little ones to chew and enjoy.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

This casserole can be a great way to introduce new flavors to your baby's diet. Ensure the chicken is well-cooked and finely shredded to avoid choking hazards. You can also add other vegetables like peas or zucchini for added nutrition.

🥕 Ingredients

  • 1 cup cooked chicken, shredded
  • 1/2 cup cooked brown rice
  • 1 cup diced carrots
  • 1/2 cup diced broccoli
  • 1 cup low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme

👨‍🍳 Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine shredded chicken, cooked rice, diced carrots, and diced broccoli.
  3. Pour in the chicken broth and olive oil, stirring to combine all ingredients.
  4. Transfer the mixture to a greased baking dish and sprinkle with dried thyme.
  5. Bake for 25 minutes or until vegetables are tender and heated through.
  6. Let cool slightly before serving to your baby.

🍴 Serving Suggestion

Serve the casserole warm, ensuring it is at a safe temperature. You can mash it slightly for a smoother texture or serve as is for toddlers ready for more texture. Pair with a side of fruit for a balanced meal.

💡 Tips & Tricks

Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze portions for up to 2 months. Adjust the texture by mashing or blending for younger babies, or serve in small pieces for toddlers.

📊 Nutrition Facts (Per Serving)

Calories 180 kcal
Protein 12 g
Carbohydrates 20 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.