Chicken Veggie Couscous Plate

👶 12-18 months

This Chicken Veggie Couscous Plate is a wholesome meal packed with protein and essential nutrients, perfect for babies aged 12-18 months. The soft, fluffy couscous paired with tender chicken and colorful veggies makes it an appealing dish for your little one, supporting their growth and development.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For first introductions, ensure that the chicken is finely shredded and the veggies are cooked soft enough for easy chewing. You can also swap out vegetables based on your baby’s preferences.

🥕 Ingredients

  • 1 cup cooked couscous
  • 1/2 cup diced cooked chicken
  • 1/4 cup diced carrots
  • 1/4 cup peas
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme
  • 1/4 cup low-sodium chicken broth

👨‍🍳 Instructions

  1. Cook the couscous according to package instructions.
  2. In a skillet, heat olive oil over medium heat.
  3. Add diced carrots and peas, sautéing for about 5 minutes until tender.
  4. Stir in the cooked chicken and dried thyme, cooking for an additional 3 minutes.
  5. Add the couscous and chicken broth, mixing until well combined.
  6. Let cool slightly before serving to your baby.

🍴 Serving Suggestion

Serve warm on a small plate, ensuring the food is at a safe temperature. Pair with a side of soft fruit like banana or avocado for added nutrition.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by adding more broth to make it easier for your baby to manage.

📊 Nutrition Facts (Per Serving)

Calories 220 kcal
Protein 14 g
Carbohydrates 30 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.