Chicken Veggie Family Plate
The Chicken Veggie Family Plate is a nutritious and delicious meal perfect for babies aged 12-18 months. Packed with protein from chicken and fiber from vegetables, this dish supports healthy growth and development while introducing a variety of flavors and textures. It's easy to prepare, making it a great choice for busy parents.
📝 Editor's Note
This recipe can be adapted by adding different vegetables like peas or zucchini. Start with small pieces of chicken to assess your baby's chewing skills. Ensure all ingredients are cooked until soft for safety.
🥕 Ingredients
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup diced cooked chicken
- 2 tablespoons olive oil
- 1 small potato
- 1/2 cup low-sodium chicken broth
👨🍳 Instructions
- Wash and peel the vegetables thoroughly.
- Cut the carrots, zucchini, and potato into small, baby-appropriate pieces.
- Heat olive oil in a pan, add the vegetables, and sauté for 3-5 minutes.
- Add the cooked chicken and chicken broth, cover, and simmer for 10-15 minutes until everything is tender.
- Let cool slightly, then mash or chop into appropriate textures for your baby.
- Serve warm as a family meal or as a standalone dish.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze individual portions for up to 3 months. Adjust the texture according to your child's chewing ability, mashing or pureeing as needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
