Chicken Veggie Millet Bowl

👶 10-12 months

This Chicken Veggie Millet Bowl is a wholesome and balanced meal for babies aged 10-12 months, packed with protein from chicken, fiber from vegetables, and nutrients from millet. It's a perfect introduction to new flavors and textures while promoting healthy eating habits.

⏱️
Prep Time 10 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

Ensure the chicken is fully cooked and shredded finely to avoid choking hazards. You can substitute millet with quinoa for variation and added nutrients.

🥕 Ingredients

  • 1/2 cup cooked and shredded chicken
  • 1/4 cup millet
  • 1/4 cup diced carrots
  • 1/4 cup peas
  • 1 tablespoon olive oil
  • 1/2 cup low-sodium chicken broth

👨‍🍳 Instructions

  1. Rinse the millet under cold water.
  2. In a small pot, combine millet and chicken broth; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes until millet is tender.
  4. In a separate pan, heat olive oil and sauté diced carrots and peas for 5 minutes.
  5. Combine cooked chicken, millet, and sautéed veggies in a bowl; mix well.
  6. Let cool to room temperature before serving.

🍴 Serving Suggestion

Serve warm in a small bowl. Pair with a small side of mashed avocado for healthy fats.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. Adjust the texture by mashing or pureeing further if needed for your baby's comfort.

📊 Nutrition Facts (Per Serving)

Calories 220 kcal
Protein 15 g
Carbohydrates 30 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.