Chicken Veggie Veggie Burrito

👶 3+ years

This Chicken Veggie Veggie Burrito is a wholesome and delicious option for toddlers, packed with protein from chicken and a variety of colorful vegetables. It's a fun and nutritious way to introduce different flavors and textures, making mealtime enjoyable for your little one.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

Feel free to customize the veggies based on your child's preferences. For a milder flavor, use less spice and ensure all ingredients are cooked until soft for easier chewing.

🥕 Ingredients

  • 1 cup cooked chicken, shredded
  • 1/2 cup cooked black beans
  • 1/2 cup diced bell peppers
  • 1/2 cup corn
  • 4 small whole wheat tortillas
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/2 cup shredded cheese
  • 1 tablespoon chopped fresh cilantro

👨‍🍳 Instructions

  1. In a skillet, heat the olive oil over medium heat.
  2. Add the bell peppers and corn, sauté for 3-4 minutes until soft.
  3. Stir in the shredded chicken, black beans, cumin, and paprika; cook for another 2-3 minutes.
  4. Warm the tortillas in a separate pan or microwave until pliable.
  5. Spoon the chicken and veggie mixture onto each tortilla, sprinkle with cheese and cilantro.
  6. Fold the tortillas into burritos and serve warm, cut into small pieces for easy eating.

🍴 Serving Suggestion

Serve the burrito warm, cut into small, manageable pieces for toddlers. Pair with a side of avocado or a mild salsa for added flavor.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. You can freeze the filling for quick meals later. Adjust the spice levels based on your child's taste preference.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 15 g
Carbohydrates 30 g
Fat 8 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.