Chicken Yogurt Carrot Purée

👶 8-10 months

This Chicken Yogurt Carrot Purée is a nutritious blend perfect for babies aged 8-10 months. Packed with protein from chicken and probiotics from yogurt, it supports healthy growth and digestion while introducing new flavors and textures. The carrots add sweetness and essential vitamins, making this a well-rounded meal for your little one.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a smoother texture, blend longer or add more water if needed. This recipe can be stored in the fridge for up to 3 days or frozen for later use. You can also substitute chicken with turkey for variety.

🥕 Ingredients

  • 1 cup diced carrots
  • 1 cup cooked chicken, shredded
  • 1/2 cup plain yogurt
  • 1/2 cup water
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. Wash and peel the carrots thoroughly.
  2. Cut into small, baby-appropriate pieces.
  3. Steam the carrots in a steamer basket over boiling water for about 10-12 minutes until soft.
  4. In a blender, combine the steamed carrots, shredded chicken, yogurt, and olive oil.
  5. Blend until smooth, adding water as needed to achieve desired consistency.
  6. Let cool to room temperature before serving.

🍴 Serving Suggestion

Serve this purée in a small bowl at room temperature. It can be paired with soft avocado or mashed banana for added creaminess and flavor.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. For older babies, you can gradually introduce small, finely chopped pieces of chicken instead of pureeing.

📊 Nutrition Facts (Per Serving)

Calories 210 kcal
Protein 15 g
Carbohydrates 15 g
Fat 8 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.