Mango Lentil Yogurt Purée
This Mango Lentil Yogurt Purée is a delicious and nutritious blend of sweet mango, protein-rich lentils, and creamy yogurt, perfect for babies aged 6-8 months. Packed with vitamins and minerals, this recipe supports healthy growth and offers a smooth texture that is easy for little ones to enjoy.
📝 Editor's Note
Introduce this purée gradually to your baby's diet, mixing with familiar flavors if needed. You can also substitute lentils with other legumes like split peas for variety.
🥕 Ingredients
- 1 ripe mango
- 1/4 cup cooked red lentils
- 1/4 cup plain whole milk yogurt
- 1/4 cup water
- 1/2 teaspoon cinnamon (optional)
👨🍳 Instructions
- Peel and chop the mango into small pieces.
- Cook the red lentils in water according to package instructions until soft.
- Combine the cooked lentils, mango, yogurt, and water in a blender.
- Blend until smooth, adding more water if needed for desired consistency.
- Optional: Add cinnamon for flavor and blend again.
- Let cool before serving to your baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Adjust the thickness of the purée by adding more water or yogurt as needed to suit your baby's preference.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
