Mini Chicken Meatballs

👶 3+ years

These Mini Chicken Meatballs are a delicious and nutritious option for toddlers aged 3 and up. Packed with lean protein and vegetables, they are easy to chew and perfect for little hands to grasp. This recipe is a great way to introduce your child to a variety of flavors and textures while ensuring they receive essential nutrients.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

You can add finely chopped spinach or other vegetables to the meat mixture for extra nutrition. Serve with a side of yogurt or a dipping sauce for added flavor.

🥕 Ingredients

  • 1 pound ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup finely chopped spinach
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for cooking

👨‍🍳 Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, chopped spinach, egg, garlic powder, onion powder, salt, and pepper.
  3. Mix until well combined, then form small meatballs about 1 inch in diameter.
  4. Place meatballs on a baking sheet lined with parchment paper.
  5. Drizzle with olive oil and bake for 15-20 minutes until cooked through and golden.
  6. Allow to cool slightly before serving to your toddler.

🍴 Serving Suggestion

Serve warm, cut into halves or quarters depending on your child's chewing ability. Pair with a side of steamed veggies or whole-grain pasta for a complete meal.

💡 Tips & Tricks

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. For a softer texture, you can bake them for a shorter time or add a little water to the mixture.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 15 g
Carbohydrates 10 g
Fat 7 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.