Plum Rice Purée
This delicious Plum Rice Purée is a perfect first food for babies aged 6-8 months, combining the natural sweetness of plums with the wholesome goodness of rice. Rich in fiber and vitamins, it supports healthy digestion and offers a delightful taste experience for your little one.
📝 Editor's Note
Introduce this purée as a single ingredient before mixing with other fruits or vegetables. You can adjust the consistency by adding more water or breast milk/formula as needed.
🥕 Ingredients
- 1 cup ripe plums, pitted and diced
- 1/2 cup cooked rice
- 1/2 cup water
- 1/4 teaspoon cinnamon (optional)
👨🍳 Instructions
- Wash and dice the plums, removing the pits.
- Combine the diced plums, cooked rice, and water in a saucepan.
- Bring to a gentle simmer over medium heat for about 10 minutes.
- Remove from heat and let it cool slightly.
- Transfer to a blender and puree until smooth.
- Adjust the texture by adding more water if needed before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 48 hours. You can freeze portions in ice cube trays for easy meal prep. Always check the temperature before serving to your baby.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
