Turkey Lentil Veggie Patties

👶 18-24 months

These Turkey Lentil Veggie Patties are a nutritious and tasty option for toddlers, packed with protein and fiber from lentils and turkey. They are easy to chew and can be served with a variety of dips or sides, making them perfect for little ones learning to eat independently.

⏱️
Prep Time 15 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 8 portion(s)

📝 Editor's Note

These patties can be freezer-friendly! Prepare a batch and freeze them for quick meals. Introduce them to your baby by offering small pieces to ensure they are manageable.

🥕 Ingredients

  • 1 cup cooked lentils
  • 1/2 cup ground turkey
  • 1/2 cup grated zucchini
  • 1/4 cup finely chopped onion
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • Salt to taste (optional)

👨‍🍳 Instructions

  1. In a large bowl, combine cooked lentils, ground turkey, grated zucchini, chopped onion, breadcrumbs, and egg.
  2. Mix well until all ingredients are fully incorporated.
  3. Season with oregano and salt if using.
  4. Form the mixture into small patties.
  5. Heat olive oil in a skillet over medium heat.
  6. Cook patties for 4-5 minutes on each side until golden brown.

🍴 Serving Suggestion

Serve these patties warm, paired with a side of yogurt or avocado dip for added flavor and creaminess.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Adjust the texture by mashing the patties for younger toddlers or serving as is for those who can chew well.

📊 Nutrition Facts (Per Serving)

Calories 120 kcal
Protein 8 g
Carbohydrates 10 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.