Turkey Veggie Quinoa Patties
These Turkey Veggie Quinoa Patties are a nutritious and delicious option for toddlers, packed with protein from turkey and fiber from quinoa and vegetables. They are easy to hold, making them perfect for little hands, and provide essential nutrients for growing bodies.
📝 Editor's Note
These patties can be made ahead of time and frozen for quick meals. For a vegetarian option, replace turkey with mashed beans or lentils.
🥕 Ingredients
- 1 cup cooked quinoa
- 1 cup ground turkey
- 1/2 cup grated carrots
- 1/2 cup finely chopped spinach
- 1/4 cup finely chopped onion
- 1 egg
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
👨🍳 Instructions
- In a large bowl, combine cooked quinoa, ground turkey, grated carrots, chopped spinach, chopped onion, egg, garlic powder, salt, and pepper.
- Mix well until all ingredients are thoroughly combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Form small patties from the mixture and place them in the skillet.
- Cook each patty for about 4-5 minutes on each side until golden brown.
- Let cool slightly before serving to your toddler.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the patties for up to 2 months. Adjust the seasoning based on your child's preference.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
