Turkey Yogurt Lentil Bowl

👶 10-12 months

This Turkey Yogurt Lentil Bowl is a wholesome and nutritious meal perfect for babies 10-12 months old. Packed with protein from turkey and lentils, and creamy yogurt for added probiotics, this dish supports healthy growth and digestion. It's an ideal way to introduce new flavors and textures to your little one.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

Ensure the turkey is finely minced and the lentils are well-cooked for easy swallowing. You can substitute the turkey with chicken if preferred.

🥕 Ingredients

  • 1/2 cup ground turkey
  • 1/4 cup red lentils
  • 1/2 cup plain whole milk yogurt
  • 1/2 cup diced carrots
  • 1/2 teaspoon olive oil
  • 1/2 cup water
  • a pinch of cumin

👨‍🍳 Instructions

  1. In a pot, heat olive oil over medium heat.
  2. Add ground turkey and cook until browned.
  3. Rinse lentils and add to the pot along with water and diced carrots.
  4. Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils and carrots are tender.
  5. Stir in yogurt and cumin, mixing until well combined.
  6. Allow to cool slightly before serving.

🍴 Serving Suggestion

Serve warm in a small bowl. You can pair it with soft steamed vegetables for added variety.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. Adjust the consistency by adding a little water or more yogurt if needed for younger eaters.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 18 g
Carbohydrates 30 g
Fat 6 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.