Veggie Lentil Curry
This Veggie Lentil Curry is a flavorful and nutritious dish packed with protein and fiber, perfect for toddlers aged 3 and above. Rich in vitamins from the mixed vegetables, it supports healthy growth and development while introducing your little one to diverse flavors. This recipe is also easy to digest and can be adjusted for spice levels to suit young taste buds.
📝 Editor's Note
For a milder flavor, use less curry powder or omit it. This dish can be made ahead of time and stored in the fridge for up to 3 days. Serve with rice or whole-grain bread for a complete meal.
🥕 Ingredients
- 1 cup red lentils
- 1 medium carrot, diced
- 1 small potato, diced
- 1/2 cup peas
- 1 tablespoon curry powder
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups vegetable broth
- Salt to taste
👨🍳 Instructions
- Rinse the lentils under cold water until the water runs clear.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in diced carrot, potato, and curry powder; cook for 5 minutes.
- Add rinsed lentils and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes until lentils and vegetables are tender.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the fridge for up to 3 days. You can blend the curry for younger toddlers to achieve a smoother texture or leave it chunky for older kids. This dish is a great source of protein and fiber.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
