Veggie Lentil Curry
This Veggie Lentil Curry is a nutritious and flavorful meal perfect for toddlers aged 2-3 years. Packed with protein from lentils and vitamins from a variety of vegetables, this dish supports healthy growth and development. Its mild spice level makes it suitable for little ones while introducing them to diverse flavors.
📝 Editor's Note
For a first introduction, ensure the curry is blended to a smooth texture if your child prefers it that way. You can also adjust the spices to make it milder or add coconut milk for creaminess.
🥕 Ingredients
- 1 cup cooked lentils
- 1 cup diced carrots
- 1 cup diced potatoes
- 1/2 cup frozen peas
- 1 tablespoon curry powder
- 2 tablespoons olive oil
- 1/2 cup vegetable broth
- Salt to taste
- 1 tablespoon lemon juice
👨🍳 Instructions
- Heat olive oil in a saucepan over medium heat.
- Add diced carrots and potatoes, and sauté for 5 minutes.
- Stir in the cooked lentils, frozen peas, curry powder, and vegetable broth.
- Simmer for 15 minutes until vegetables are tender.
- Add salt and lemon juice, and stir well.
- Let cool slightly before serving to your toddler.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze portions for later use. Adjust the texture by mashing or blending according to your child's preference.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
