Veggie Lunch Plate
👶 2-3 years
This Veggie Lunch Plate is a colorful and nutritious meal designed for toddlers aged 2-3 years. Packed with essential vitamins and minerals from fresh vegetables, it's perfect for encouraging healthy eating habits and introducing a variety of flavors and textures.
Prep Time
10 minutes
Cook Time
15 minutes
Servings
2 portion(s)
📝 Editor's Note
Feel free to swap in any favorite vegetables your toddler enjoys. For a fun twist, serve with a side of hummus for dipping!
🥕 Ingredients
- 1 cup diced carrots
- 1 cup green peas
- 1 small potato
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
👨🍳 Instructions
- Wash and peel all vegetables thoroughly.
- Cut the potato and carrots into small, baby-appropriate pieces.
- In a pot, heat olive oil and sauté the garlic powder and oregano for 1 minute.
- Add the diced potato and carrots, followed by the green peas and 1/2 cup of water.
- Cover and simmer for 10-12 minutes until all vegetables are soft.
- Let cool slightly before serving as a plate of colorful veggies.
🍴 Serving Suggestion
Serve warm on a divided plate for visual appeal. Pair with whole grain bread or a small serving of yogurt for added nutrition.
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also mash the vegetables for younger toddlers who prefer a smoother texture.
📊 Nutrition Facts (Per Serving)
Calories
150 kcal
Protein
3 g
Carbohydrates
30 g
Fat
5 g
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
