Veggie Mini Veggie Burgers
These Veggie Mini Burgers are perfect for toddlers aged 2-3 years, packed with nutritious vegetables and wholesome ingredients. They are easy to chew and hold, making them a great finger food option that promotes self-feeding and healthy eating habits.
📝 Editor's Note
For a fun twist, serve these mini burgers with a side of sweet potato fries. Adjust the texture by mashing the mixture more for younger toddlers.
🥕 Ingredients
- 1 cup cooked and mashed sweet potatoes
- 1/2 cup finely grated zucchini
- 1/2 cup cooked quinoa
- 1/4 cup breadcrumbs
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon chopped fresh parsley
- 1 tablespoon olive oil
- Salt to taste
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the mashed sweet potatoes, grated zucchini, quinoa, breadcrumbs, garlic powder, onion powder, parsley, and salt.
- Mix well until all ingredients are fully combined.
- Shape the mixture into small patties about 2 inches in diameter.
- Place the patties on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and firm.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. These mini burgers can also be frozen for up to 2 months; just reheat in the oven before serving.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
