Veggie Polenta Squares

👶 2-3 years

Veggie Polenta Squares are a delightful and nutritious finger food for toddlers, packed with vitamins from colorful vegetables. This recipe is perfect for little ones aged 2-3 years, providing a wholesome blend of flavors and textures that encourage self-feeding and a love for veggies.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

For a smoother texture, blend the polenta mixture for a few seconds before cooling. You can also add different veggies like spinach or zucchini for variety.

🥕 Ingredients

  • 1 cup polenta
  • 2 cups vegetable broth
  • 1/2 cup grated zucchini
  • 1/2 cup chopped spinach
  • 1/4 cup grated cheese
  • 1 tablespoon olive oil
  • Salt to taste (optional)

👨‍🍳 Instructions

  1. In a saucepan, bring vegetable broth to a boil.
  2. Slowly whisk in the polenta, stirring continuously to avoid lumps.
  3. Reduce heat and cook for 5-7 minutes until thickened.
  4. Stir in the grated zucchini, chopped spinach, cheese, and olive oil.
  5. Spread the mixture evenly in a greased baking dish and let it cool.
  6. Once set, cut into squares and serve warm or at room temperature.

🍴 Serving Suggestion

Serve these squares warm as a finger food. Pair with a side of yogurt or a dip made from mashed avocado for added nutrition.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in the oven or microwave. Adjust the texture by mashing or pureeing if needed for younger toddlers.

📊 Nutrition Facts (Per Serving)

Calories 120 kcal
Protein 4 g
Carbohydrates 18 g
Fat 4 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.