Veggie Veggie Snack Bites
👶 3+ years
Veggie Veggie Snack Bites are a delicious and nutritious treat perfect for toddlers and preschoolers. Packed with vitamins from fresh vegetables, these bites are a great way to introduce new flavors and textures while keeping snack time healthy and enjoyable.
Prep Time
15 minutes
Cook Time
20 minutes
Servings
12 portion(s)
📝 Editor's Note
These bites can be easily customized with different veggies based on your child’s preferences. Consider adding cheese or herbs for extra flavor.
🥕 Ingredients
- 1 cup grated zucchini
- 1 cup grated carrots
- 1/2 cup finely chopped spinach
- 1/2 cup rolled oats
- 1/4 cup grated cheese
- 1 egg
- 1 teaspoon garlic powder
- Salt to taste
- Olive oil for greasing
👨🍳 Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine grated zucchini, carrots, spinach, rolled oats, cheese, egg, garlic powder, and salt.
- Mix until everything is well combined.
- Scoop tablespoon-sized portions onto a greased baking sheet.
- Flatten each bite slightly with the back of a spoon.
- Bake for 15-20 minutes until golden brown.
🍴 Serving Suggestion
Serve warm as a snack or appetizer. These bites are great on their own or paired with a yogurt dip for added flavor.
💡 Tips & Tricks
Store leftover bites in an airtight container in the refrigerator for up to 3 days. For a softer texture, you can steam the veggies before mixing them in.
📊 Nutrition Facts (Per Serving)
Calories
95 kcal
Protein
4 g
Carbohydrates
10 g
Fat
4 g
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
