Veggie Veggie Soup Bowl

👶 3+ years

This Veggie Veggie Soup Bowl is a delightful blend of wholesome vegetables that provide essential vitamins and minerals for growing toddlers. Packed with nutrition, this soup is easy to digest and can be customized with your child's favorite vegetables, making it a perfect choice for mealtime.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For a richer flavor, consider adding herbs like thyme or parsley. This soup can be served chunky or pureed depending on your child's preference.

🥕 Ingredients

  • 1 cup diced carrots
  • 1 cup chopped broccoli
  • 1 small potato diced
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • Salt to taste

👨‍🍳 Instructions

  1. Wash and peel the vegetables thoroughly.
  2. Cut the carrots, broccoli, and potato into small, toddler-friendly pieces.
  3. Heat olive oil in a pot over medium heat.
  4. Add the diced vegetables and sauté for 5 minutes until slightly softened.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 15 minutes or until all vegetables are tender.

🍴 Serving Suggestion

Serve warm in a bowl. You can add a dollop of yogurt on top for creaminess or serve it with whole grain bread on the side.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the soup in individual portions for quick meals.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 4 g
Carbohydrates 30 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.