Beef and Potato Skillet

👶 2-3 years

This Beef and Potato Skillet is a wholesome and delicious meal perfect for toddlers aged 2-3 years. Packed with protein from lean beef and essential vitamins from potatoes and carrots, this dish supports growth and development while being easy for little ones to chew and digest.

⏱️
Prep Time 10 minutes
🔥
Cook Time 20 minutes
🍽️
Servings 2 portion(s)

📝 Editor's Note

For first introductions, ensure the beef is finely minced and the potatoes are well-cooked for a soft texture. You can substitute ground turkey for a lighter option.

🥕 Ingredients

  • 1/2 cup ground beef
  • 1 small potato, diced
  • 1/2 cup diced carrots
  • 2 tablespoons olive oil
  • 1/4 cup low-sodium beef broth
  • 1/4 teaspoon dried thyme

👨‍🍳 Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add ground beef and cook until browned, breaking it apart with a spoon.
  3. Add diced potato and carrots, cooking for 5 minutes.
  4. Pour in the beef broth and sprinkle with thyme.
  5. Cover and simmer for 10-15 minutes until vegetables are tender.
  6. Let cool slightly before serving to ensure a safe temperature.

🍴 Serving Suggestion

Serve warm, ensuring the meal is at a safe temperature. Pair with a side of steamed broccoli for added nutrition.

💡 Tips & Tricks

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can adjust the texture by mashing or pureeing for younger toddlers.

📊 Nutrition Facts (Per Serving)

Calories 250 kcal
Protein 15 g
Carbohydrates 20 g
Fat 10 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.