Beef Carrot Rice Bowl
👶 10-12 months
This Beef Carrot Rice Bowl is a wholesome meal for babies aged 10-12 months, packed with protein and vitamins. The combination of tender beef, sweet carrots, and soft rice provides essential nutrients while introducing new flavors and textures to your little one.
Prep Time
10 minutes
Cook Time
30 minutes
Servings
2 portion(s)
📝 Editor's Note
Ensure the beef is finely minced or pureed to avoid choking hazards. This dish can be served warm and pairs well with steamed peas for added nutrition.
🥕 Ingredients
- 1/2 cup minced beef
- 1/2 cup diced carrots
- 1/4 cup rice
- 1 tablespoon olive oil
- 1 cup low-sodium beef broth
- 1/4 teaspoon dried thyme
👨🍳 Instructions
- Heat olive oil in a small pot over medium heat.
- Add minced beef and cook until browned.
- Stir in diced carrots and dried thyme.
- Add rice and beef broth, then bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes until rice and carrots are soft.
- Let cool slightly before serving to baby.
🍴 Serving Suggestion
Serve at room temperature or slightly warm. Pair with soft fruits like banana or applesauce for a balanced meal.
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Adjust texture by mashing or pureeing further if needed.
📊 Nutrition Facts (Per Serving)
Calories
220 kcal
Protein
15 g
Carbohydrates
24 g
Fat
8 g
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
