Beef Green Bean Lentil Veggie Cubes

👶 12-18 months

These Beef Green Bean Lentil Veggie Cubes provide a hearty and nutritious meal perfect for babies aged 12-18 months. Packed with protein from beef and lentils, as well as vitamins from green beans and carrots, this recipe supports healthy growth and development while offering a variety of textures for your little one to explore.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 12 portion(s)

📝 Editor's Note

Introduce these cubes as a nutritious finger food or mash them for younger babies. You can also substitute the beef with chicken or turkey for variety.

🥕 Ingredients

  • 1/2 pound ground beef
  • 1 cup green beans, chopped
  • 1/2 cup lentils, rinsed
  • 1 small carrot, diced
  • 1 medium potato, diced
  • 2 cups low-sodium beef broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme

👨‍🍳 Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add ground beef and cook until browned, breaking it apart as it cooks.
  3. Stir in diced carrot, chopped green beans, and lentils.
  4. Pour in the beef broth and add dried thyme.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until all ingredients are tender.
  6. Let cool slightly and then pour the mixture into an ice cube tray for easy storage.

🍴 Serving Suggestion

Serve these cubes warm or at room temperature. Pair with soft fruits like bananas or applesauce for a balanced meal.

💡 Tips & Tricks

Store any leftover cubes in an airtight container in the freezer for up to 3 months. Adjust the texture by mashing or blending depending on your baby's chewing ability.

📊 Nutrition Facts (Per Serving)

Calories 80 kcal
Protein 5 g
Carbohydrates 10 g
Fat 3 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.