Beef Lentil Veggie Skillet
This Beef Lentil Veggie Skillet is a nutritious and hearty meal perfect for babies aged 12-18 months. Packed with protein from beef and lentils, along with essential vitamins from vegetables, this dish supports healthy growth and development. It introduces your little one to new flavors and textures while being easy to chew and digest.
📝 Editor's Note
For first introductions, ensure the lentils are well-cooked and soft. You can also add more veggies like peas or zucchini for variation.
🥕 Ingredients
- 1/2 cup ground beef
- 1/2 cup cooked lentils
- 1 cup diced carrots
- 1/2 cup diced sweet potato
- 1/2 cup diced zucchini
- 1 tablespoon olive oil
- 1/2 teaspoon mild seasoning (like paprika)
- 1/2 cup water
👨🍳 Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned.
- Stir in cooked lentils, carrots, sweet potato, and zucchini.
- Add water and mild seasoning, then cover and simmer for 15-20 minutes.
- Check that the vegetables are soft and cooked through.
- Let cool slightly before serving to your baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. For younger babies, mash the mixture to a smoother consistency as needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
