Beef Oat Broccoli Mash
This Beef Oat Broccoli Mash is a nutritious and hearty meal for babies aged 8-10 months. Packed with protein from beef, fiber from oats, and essential vitamins from broccoli, this recipe supports healthy growth and development. The smooth texture makes it easy for little ones to enjoy while introducing them to new flavors.
📝 Editor's Note
For first introductions, ensure the beef is well-cooked and finely shredded to prevent choking. You can also substitute broccoli with spinach or peas for variety.
🥕 Ingredients
- 1/2 cup ground beef
- 1/4 cup oats
- 1 cup broccoli florets
- 1/2 cup low-sodium beef broth
- 1 tablespoon olive oil
👨🍳 Instructions
- Heat olive oil in a pan over medium heat.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Stir in oats and beef broth, bringing to a simmer.
- Add broccoli florets and cover, cooking for an additional 10 minutes.
- Blend mixture until smooth, adding more broth if necessary for desired consistency.
- Let cool to room temperature before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days or freeze in small portions for up to 3 months. Adjust the texture by blending less for older babies who can handle more lumps.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
