Chicken Cauliflower Lentil Veggie Cubes

👶 12-18 months

These Chicken Cauliflower Lentil Veggie Cubes are a nutritious blend of protein and fiber, perfect for babies aged 12-18 months. Packed with vitamins from the cauliflower and carrots, and the goodness of lentils, these cubes are a great way to introduce new flavors and textures to your little one's diet.

⏱️
Prep Time 15 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 12 portion(s)

📝 Editor's Note

These cubes can be frozen for easy meal prep. You can introduce them to your baby by serving them warm. For a variation, consider adding sweet potatoes or peas for extra nutrients.

🥕 Ingredients

  • 1 cup cooked chicken, shredded
  • 1 cup cauliflower florets
  • 1/2 cup cooked lentils
  • 1/2 cup diced carrots
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt (optional, for older babies)

👨‍🍳 Instructions

  1. Steam the cauliflower and carrots until tender, about 10 minutes.
  2. In a large bowl, combine the shredded chicken, cooked lentils, and steamed vegetables.
  3. Add olive oil and thyme to the mixture and stir well.
  4. Transfer to a blender and pulse until desired consistency is reached.
  5. Pour the mixture into ice cube trays and freeze until solid.
  6. Once frozen, pop out the cubes and store in a freezer-safe bag.

🍴 Serving Suggestion

Serve these veggie cubes warm by microwaving for a few seconds. Pair with a side of soft fruit like bananas or applesauce for a balanced meal.

💡 Tips & Tricks

Store the cubes in an airtight container in the freezer for up to 3 months. Adjust the blending time for a smoother or chunkier texture based on your baby's preference. Always ensure food is at a safe temperature before serving.

📊 Nutrition Facts (Per Serving)

Calories 90 kcal
Protein 6 g
Carbohydrates 10 g
Fat 3 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.