Beef Pumpkin Lentil Stew
This hearty Beef Pumpkin Lentil Stew is a nutritious and flavorful dish perfect for babies aged 10-12 months. Packed with protein from beef and lentils, and vitamins from pumpkin and carrots, this stew supports healthy growth and development. The soft texture is ideal for little ones learning to chew and enjoy new flavors.
📝 Editor's Note
This stew can be introduced to your baby as a complete meal. For a smoother texture, blend the stew to desired consistency. You can also add other vegetables like peas or sweet potatoes for variety.
🥕 Ingredients
- 1 cup diced pumpkin
- 1/2 cup cooked lentils
- 1/2 cup diced carrots
- 1 cup ground beef
- 2 cups low-sodium beef broth
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
👨🍳 Instructions
- In a large pot, heat olive oil over medium heat.
- Add ground beef and cook until browned, breaking it apart.
- Stir in diced pumpkin and carrots, cooking for 5 minutes.
- Add cooked lentils, beef broth, thyme, and garlic powder.
- Bring to a boil, then reduce heat and simmer for 30 minutes until vegetables are tender.
- Let cool slightly, then mash or blend to desired consistency before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze portions for later use, ensuring to thaw completely before reheating. Adjust texture by mashing or blending to suit your baby's needs.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
