Beef Pumpkin Potato Mash
This Beef Pumpkin Potato Mash is a wholesome meal packed with protein from the beef and essential vitamins from the pumpkin and potato. It's suitable for babies aged 8-10 months due to its smooth texture and nutrient-rich ingredients, making it a perfect introduction to savory flavors.
📝 Editor's Note
Ensure the beef is well-cooked and tender for easy mashing. You can add a little breast milk or formula to adjust the consistency as needed.
🥕 Ingredients
- 1/2 cup ground beef
- 1 cup pumpkin, peeled and diced
- 1 small potato, peeled and diced
- 1/2 cup low-sodium beef broth
- 1 tablespoon olive oil
👨🍳 Instructions
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned, about 5-7 minutes.
- Add diced pumpkin and potato to the skillet.
- Pour in the beef broth and bring to a simmer.
- Cover and cook for 15-20 minutes until vegetables are tender.
- Mash the mixture with a fork or blend for a smoother texture.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze portions in ice cube trays for easy meal prep and thaw as needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
