Beef Pumpkin Rice Stew
This Beef Pumpkin Rice Stew is a wholesome and hearty meal perfect for babies aged 10-12 months. Packed with protein from the beef, vitamins from the pumpkin, and carbohydrates from the rice, this stew supports healthy growth and development. Its soft texture makes it easy for little ones to chew and digest.
📝 Editor's Note
Introduce this stew gradually to your baby. Ensure the beef is well-cooked and tender. You can adjust the texture by blending or mashing if needed.
🥕 Ingredients
- 1 cup diced beef
- 1 cup pumpkin, peeled and cubed
- 1/2 cup cooked rice
- 1 cup low-sodium beef broth
- 1/2 cup chopped spinach
- 1 tablespoon olive oil
👨🍳 Instructions
- Heat olive oil in a pot over medium heat.
- Add diced beef and cook until browned.
- Stir in pumpkin and beef broth, bring to a boil.
- Reduce heat and simmer for 20 minutes until pumpkin is soft.
- Add cooked rice and spinach, stirring until combined.
- Let cool slightly before serving to baby.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days. You can freeze portions for convenient future meals. Adjust the consistency by adding more broth if necessary.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
