Beef Quinoa Spinach Stew
This Beef Quinoa Spinach Stew is a wholesome and nutritious meal for babies aged 10-12 months, packed with protein from the beef, fiber from the quinoa, and essential vitamins from the spinach. It's a great way to introduce a variety of flavors and textures to your little one's diet while ensuring they receive balanced nutrition.
📝 Editor's Note
For first introductions, ensure the stew is well blended for a smoother texture if needed. You can also substitute ground beef with turkey for a lighter option.
🥕 Ingredients
- 1/2 cup ground beef
- 1/4 cup quinoa
- 1 cup fresh spinach
- 1 small carrot, diced
- 1 small potato, diced
- 2 cups low-sodium beef broth
- 1 tablespoon olive oil
- 1/4 teaspoon dried thyme
👨🍳 Instructions
- Heat olive oil in a saucepan over medium heat.
- Add ground beef and cook until browned.
- Stir in diced carrots and potatoes, and cook for 5 minutes.
- Add quinoa, spinach, thyme, and beef broth; bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes until vegetables are tender.
- Let cool slightly before serving, and blend if a smoother texture is desired.
🍴 Serving Suggestion
💡 Tips & Tricks
Store leftovers in an airtight container in the refrigerator for up to 3 days. For texture adjustments, puree or mash the stew to your baby's preferred consistency. This recipe provides essential nutrients like iron and fiber, supporting healthy growth.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
