Beef Quinoa Zucchini Veggie Cubes
These Beef Quinoa Zucchini Veggie Cubes are a nutritious and wholesome meal perfect for babies aged 12-18 months. Packed with protein from beef, fiber from quinoa, and vitamins from zucchini, this recipe supports healthy growth and development while being easy for little ones to chew and digest.
📝 Editor's Note
Ensure the beef is finely minced to avoid choking hazards. For a vegetarian option, substitute beef with lentils or beans. These cubes can be frozen for later use, making meal prep easy.
🥕 Ingredients
- 1/2 cup ground beef
- 1/2 cup cooked quinoa
- 1 small zucchini, grated
- 1/4 cup diced carrots
- 1 tablespoon olive oil
- 1/2 cup low-sodium beef broth
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
👨🍳 Instructions
- In a skillet, heat olive oil over medium heat.
- Add ground beef and cook until browned, about 5-7 minutes.
- Stir in grated zucchini, diced carrots, cooked quinoa, beef broth, oregano, and garlic powder.
- Simmer for 10-15 minutes until vegetables are tender.
- Remove from heat and let cool slightly.
- Spoon mixture into ice cube trays and freeze until solid.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftover cubes in an airtight container in the freezer for up to 3 months. Thaw and reheat in the microwave or on the stove before serving. Adjust the texture by mashing or pureeing if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
