Veggie Polenta Squares

👶 3+ years

Veggie Polenta Squares are a delicious and nutritious finger food perfect for toddlers. Packed with vegetables, this recipe provides essential vitamins and minerals, making it a great addition to your child's diet. The soft texture and mild flavors are ideal for little ones exploring new tastes and textures.

⏱️
Prep Time 15 minutes
🔥
Cook Time 25 minutes
🍽️
Servings 4 portion(s)

📝 Editor's Note

These squares can be served warm or at room temperature. You can also customize the veggies based on your child's preferences or seasonal availability.

🥕 Ingredients

  • 1 cup polenta
  • 2 cups vegetable broth
  • 1/2 cup finely chopped spinach
  • 1/2 cup grated zucchini
  • 1/4 cup grated cheese
  • 1 tablespoon olive oil
  • Salt to taste (optional)

👨‍🍳 Instructions

  1. Bring vegetable broth to a boil in a saucepan.
  2. Slowly whisk in the polenta, stirring continuously.
  3. Reduce heat and cook for about 15 minutes until thickened.
  4. Stir in spinach, zucchini, cheese, and olive oil.
  5. Spread the mixture into a greased baking dish and let cool.
  6. Cut into squares and serve.

🍴 Serving Suggestion

Serve these squares warm or at room temperature. Pair with a side of yogurt or a small serving of fruit for a balanced meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave. Adjust the texture by adding more broth if needed for younger toddlers.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 4 g
Carbohydrates 25 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.