Beef Spinach Potato
This nourishing Beef Spinach Potato recipe is perfect for babies aged 10-12 months, providing a rich source of iron from the beef and essential vitamins from spinach and potatoes. It's a wholesome option that supports growth and development while introducing new flavors and textures to your little one’s diet.
📝 Editor's Note
When introducing beef, ensure your baby is familiar with meat textures. You can adjust the consistency by adding more water or stock to the puree as needed.
🥕 Ingredients
- 1/2 cup ground beef
- 1 cup fresh spinach
- 1 small potato
- 1/2 cup water
- 1 tablespoon olive oil
- a pinch of salt (optional)
👨🍳 Instructions
- Heat olive oil in a pan over medium heat.
- Add ground beef and cook until browned.
- Peel and dice the potato into small pieces.
- Add the potato and water to the pan and bring to a boil.
- Once boiling, add spinach and simmer until the potato is tender.
- Transfer to a blender and puree until desired consistency is reached.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 2 days. You can freeze portions for up to 1 month. Always ensure the food is cool enough before serving to prevent burns.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
