Beef Sweet Potato Lentil Veggie Cubes

👶 12-18 months

These Beef Sweet Potato Lentil Veggie Cubes are a nutritious and hearty meal for babies aged 12-18 months. Packed with protein from the beef and lentils, along with fiber and vitamins from sweet potatoes and carrots, this recipe supports healthy growth and development. The cubes offer a convenient way for little ones to explore new textures and flavors.

⏱️
Prep Time 15 minutes
🔥
Cook Time 30 minutes
🍽️
Servings 12 portion(s)

📝 Editor's Note

Ensure the beef is well-cooked and tender for easy chewing. These cubes can be stored in the freezer for quick meal options. Consider introducing one ingredient at a time if it's your baby's first exposure to these foods.

🥕 Ingredients

  • 1 cup ground beef
  • 1 cup sweet potatoes, diced
  • 1/2 cup lentils, rinsed
  • 1/2 cup carrots, diced
  • 2 cups vegetable broth
  • 1 tablespoon olive oil

👨‍🍳 Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add the ground beef and cook until browned and fully cooked.
  3. In a pot, combine diced sweet potatoes, lentils, carrots, and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes until veggies and lentils are tender.
  5. Combine the beef mixture with the cooked vegetables and lentils in a blender.
  6. Blend until desired texture is reached, then let cool.

🍴 Serving Suggestion

Serve the cubes at room temperature. Pair with soft cooked peas or fruit puree for a balanced meal.

💡 Tips & Tricks

Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Adjust the texture by blending more or less depending on your baby's chewing ability. The nutritional value is enhanced by the combination of protein, fiber, and vitamins.

📊 Nutrition Facts (Per Serving)

Calories 150 kcal
Protein 10 g
Carbohydrates 20 g
Fat 5 g

This content has been prepared and updated by the Miny Memos Editorial Team.

⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.