Veggie Simple Meal
👶 2-3 years
This Veggie Simple Meal is a nutritious and easy-to-make dish perfect for toddlers aged 2-3 years. Packed with vitamins and minerals from carrots and potatoes, it supports healthy growth while being gentle on their developing digestive systems.
Prep Time
10 minutes
Cook Time
10 minutes
Servings
2 portion(s)
📝 Editor's Note
For first introductions, ensure the puree is smooth and free of lumps. You can also add other vegetables like peas or zucchini for variety.
🥕 Ingredients
- 1 cup diced carrots
- 2 tablespoons olive oil
- 1 small potato
- 1/2 cup water
👨🍳 Instructions
- Wash and peel the vegetables thoroughly.
- Cut into small, baby-appropriate pieces.
- Place in steamer basket over boiling water.
- Steam for 8-10 minutes until soft.
- Transfer to blender and puree until smooth.
- Let cool to room temperature before serving.
🍴 Serving Suggestion
Serve warm, and consider pairing with a small portion of whole grain bread or soft cooked grains for added texture.
💡 Tips & Tricks
Store leftovers in an airtight container in the fridge for up to 3 days. You can adjust the texture by adding more water for a thinner puree if needed.
📊 Nutrition Facts (Per Serving)
Calories
120 kcal
Protein
2 g
Carbohydrates
20 g
Fat
5 g
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
