Beef Veggie Barley Bowl
This wholesome Beef Veggie Barley Bowl is perfect for babies aged 10-12 months, packed with protein, fiber, and essential nutrients. The combination of tender beef, colorful vegetables, and hearty barley provides a balanced meal that supports your baby's growth and development.
📝 Editor's Note
For a smoother texture, you can blend the bowl to your baby's preferred consistency. Introduce new ingredients one at a time to monitor for allergies.
🥕 Ingredients
- 1/2 cup ground beef
- 1/4 cup cooked barley
- 1/4 cup diced carrots
- 1/4 cup peas
- 1/4 cup diced sweet potato
- 1 tablespoon olive oil
- 1/2 cup low-sodium beef broth
👨🍳 Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in diced carrots, peas, and sweet potato, cooking for 5 minutes.
- Add cooked barley and beef broth, simmer for 10-15 minutes until vegetables are tender.
- Let cool slightly, then mash or blend to desired texture.
- Serve warm, checking temperature before feeding.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the fridge for up to 3 days. For freezing, portion into ice cube trays and store for up to 3 months. Adjust the texture by blending more if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
