Broccoli Soft Purée
Broccoli Soft Purée is a nutritious and gentle introduction to solid foods for babies aged 6-8 months. Packed with vitamins K and C, this purée supports your baby's immune system and promotes healthy growth. Its smooth texture makes it easy for little ones to swallow and digest.
📝 Editor's Note
Start with a small amount to gauge your baby's acceptance of broccoli. You can mix this purée with other vegetables or a little breast milk or formula for added creaminess.
🥕 Ingredients
- 1 cup broccoli florets
- 1 small potato, peeled and diced
- 1/2 cup water
- 1 tablespoon olive oil
- a pinch of salt (optional)
👨🍳 Instructions
- Wash the broccoli florets and potato thoroughly.
- Cut the potato into small cubes.
- Place broccoli and potato in a steamer basket over boiling water.
- Steam for about 10 minutes until both are soft.
- Transfer the steamed vegetables to a blender and add water and olive oil.
- Blend until smooth and let cool to room temperature before serving.
🍴 Serving Suggestion
💡 Tips & Tricks
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can freeze portions in ice cube trays for easy serving later. Adjust the texture by adding more liquid if needed.
📊 Nutrition Facts (Per Serving)
This content has been prepared and updated by the Miny Memos Editorial Team.
⚕️ This content is for informational purposes only. Please consult your doctor for diagnosis and treatment.
